剛柔流
Move safely. Stay autonomous.
Karate for seniors and retirees — open to all, no prerequisites
RegisterA program designed for seniors
In a respectful, safe and friendly atmosphere, participants discover adapted karate exercises that support autonomy, balance, physical and cognitive stimulation, and self-confidence.
Quebec winter special: learn to react better on ice, regain your balance and protect your body in a fall.
Four pillars
Balance
Improve stability and move with more assurance.
Safety
Prevent falls and react better when balance is lost.
Autonomy
Stay active and preserve everyday abilities.
Confidence
Progress at your own pace in an encouraging environment.
The class on video
Practical information
Who
Seniors and retirees — no prerequisites
Schedule
Tuesdays and Thursdays, 10:00 to 11:00 a.m.
Fall 2026 session
September 15 to December 17, 2026 — $230
Location
Gadbois multifunctional centre — 1075 Lionel-Daunais Street, Boucherville